A fitness app engineered for EMTs, paramedics, firefighters, and law enforcement. Track steps, log meals, crush workouts — built around your shift.
Six purpose-built modules designed around the demands of first responder life — long shifts, irregular schedules, and physical output that matters.
Build any workout with custom exercises, sets, reps, and cardio. Name it, categorize it, reuse it anytime.
Tap each exercise as you go. Progress bar shows how far through the session you are in real time.
Missed logging during a busy shift? Switch to any day of the week and log it retroactively.
Build your personal meal library with calories, protein, carbs, and fat. Add notes for prep instructions or reminders.
See every day of the week at a glance. Bar chart shows which days you hit your goal and where you fell short.
Track water intake with quick +8oz and +16oz buttons. Visual progress bar toward your daily gallon goal.
Whether you're running 24-hour shifts or 12-hour rotations, First Responder Ready is built around your schedule — not a 9-to-5.
Free to download. No subscription. No BS. Just the tools you need to stay ready for the job.
Download on the App Store