Stay ready for anything — physically and mentally. A simple, all-in-one fitness and wellness tracker built by a first responder, for first responders and everyone who supports them.
Six purpose-built modules designed around the demands of first responder life — long shifts, irregular schedules, and physical output that matters.
Build any workout with custom exercises, sets, reps, and cardio. Name it, categorize it, reuse it anytime.
Tap each exercise as you go. Progress bar shows how far through the session you are in real time.
Missed logging during a busy shift? Switch to any day of the week and log it retroactively.
Build your personal meal library with calories, protein, carbs, and fat. Add notes for prep instructions or reminders.
See every day of the week at a glance. Bar chart shows which days you hit your goal and where you fell short.
Track water intake with quick +8oz and +16oz buttons. Visual progress bar toward your daily gallon goal.
First responders, supporters, family members, and anyone who just needs something that works — no matter how busy life gets.
Most fitness apps are designed for people with normal schedules, consistent sleep, and time to meal prep. That's not always our reality.
As an EMT, I wanted a simple, no-nonsense tracker made with real life in mind — not perfect routines or complicated setups. Something clean, fast, and easy to use whether you're on shift, at home, or anywhere in between.
First Responder Ready is built around the mindset of always being ready. Staying healthy isn't just personal — when first responders are physically prepared, everyone benefits.
So I built it. And now it's yours.
Free to download. No subscription. No complicated setup. Just the tools you need to stay ready.
Download on the App Store